tag:blogger.com,1999:blog-73911370310335746152012-05-27T15:07:22.818-03:00Arte do Arco ReflexoA arte de se expressar através da luta.Fernando Américohttp://www.blogger.com/profile/15832167831586857058noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7391137031033574615.post-19389094523514654902011-03-27T08:48:00.000-03:002011-03-27T08:48:34.836-03:00Treinamento no boneco de madeira<object width="435" height="260"><param name="movie" value="http://www.youtube.com/v/JtPDszslDlw?fs=1&hl=pt_BR&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JtPDszslDlw?fs=1&hl=pt_BR&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="435" height="260"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7391137031033574615-1938909452351465490?l=wwwartedoarcoreflexocom.blogspot.com' alt='' /></div>Fernando Américohttp://www.blogger.com/profile/15832167831586857058noreply@blogger.com0tag:blogger.com,1999:blog-7391137031033574615.post-31687498716413877792010-11-04T22:24:00.003-02:002010-11-04T22:28:09.952-02:00A prática da preparação física - parte 1<object width="435" height="260"><param name="movie" value="http://www.youtube.com/v/X-PKB0yn5l4?fs=1&hl=pt_BR&rel=0&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/X-PKB0yn5l4?fs=1&hl=pt_BR&rel=0&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="435" height="260"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7391137031033574615-3168749871641387779?l=wwwartedoarcoreflexocom.blogspot.com' alt='' /></div>Fernando Américohttp://www.blogger.com/profile/15832167831586857058noreply@blogger.com4tag:blogger.com,1999:blog-7391137031033574615.post-86302657587881424052010-08-28T22:42:00.002-03:002010-10-23T23:28:30.138-02:00Condicionamento muscular<object width="435" height="260"><param name="movie" value="http://www.youtube.com/v/Zm4OYbeLpS4?fs=1&hl=pt_BR&rel=0&color1=0xe1600f&color2=0xfebd01&hd=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Zm4OYbeLpS4?fs=1&hl=pt_BR&rel=0&color1=0xe1600f&color2=0xfebd01&hd=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="435" height="260"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7391137031033574615-8630265758788142405?l=wwwartedoarcoreflexocom.blogspot.com' alt='' /></div>Fernando Américohttp://www.blogger.com/profile/15832167831586857058noreply@blogger.com0tag:blogger.com,1999:blog-7391137031033574615.post-67905698295217802682010-05-26T19:12:00.005-03:002010-10-23T23:31:11.055-02:00Técnicas de chute<object width="435" height="260"><param name="movie" value="http://www.youtube.com/v/dKsIG0Q0Qdc&hl=en_US&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dKsIG0Q0Qdc&hl=en_US&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="435" height="260"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7391137031033574615-6790569829521780268?l=wwwartedoarcoreflexocom.blogspot.com' alt='' /></div>Fernando Américohttp://www.blogger.com/profile/15832167831586857058noreply@blogger.com4tag:blogger.com,1999:blog-7391137031033574615.post-21241750131966493632010-02-08T17:51:00.011-02:002010-10-23T23:29:53.277-02:00Treino intensivo<object width="455" height="280"><param name="movie" value="http://www.youtube.com/v/lnk4ZlF4nfM&hl=pt_BR&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/lnk4ZlF4nfM&hl=pt_BR&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="435" height="260"></embed></object><br /><br />Treine com prazer<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7391137031033574615-2124175013196649363?l=wwwartedoarcoreflexocom.blogspot.com' alt='' /></div>Fernando Américohttp://www.blogger.com/profile/15832167831586857058noreply@blogger.com9tag:blogger.com,1999:blog-7391137031033574615.post-1284766570628748822010-02-08T17:45:00.006-02:002010-10-23T23:30:15.975-02:00Criança também pratica<object width="435" height="260"><param name="movie" value="http://www.youtube.com/v/p28TV1eKBEg&hl=pt_BR&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/p28TV1eKBEg&hl=pt_BR&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="435" height="260"></embed></object><br /><br />Meu filho Ayrton treinando<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7391137031033574615-128476657062874882?l=wwwartedoarcoreflexocom.blogspot.com' alt='' /></div>Fernando Américohttp://www.blogger.com/profile/15832167831586857058noreply@blogger.com2tag:blogger.com,1999:blog-7391137031033574615.post-85426118264132271232010-02-08T17:40:00.015-02:002010-10-23T23:30:35.577-02:00Domínio do nunchaku<object width="435" height="260"><param name="movie" value="http://www.youtube.com/v/hqN0mu6GenE&hl=pt_BR&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hqN0mu6GenE&hl=pt_BR&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="435" height="260"></embed></object> <br /><br />Com dedicação e disciplina é possível dominar a técnica do nunchaku.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7391137031033574615-8542611826413227123?l=wwwartedoarcoreflexocom.blogspot.com' alt='' /></div>Fernando Américohttp://www.blogger.com/profile/15832167831586857058noreply@blogger.com1tag:blogger.com,1999:blog-7391137031033574615.post-73607366749579227142009-11-18T07:53:00.002-02:002010-02-17T12:03:28.674-02:00<img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bHQ9MTI1ODUzNzkyNTQzNyZwdD*xMjU4NTM3OTk2MDAwJnA9MTQ2NDgxJmQ9Jm49YmxvZ2dlciZnPTEmbz*5ODMxZGUzMmY*ZmU*YjVmYjBmOGY2MjFhNjYzMGQ*NSZvZj*w.gif" /><a href="http://s03.flagcounter.com/more/hZxA"><img src="http://s03.flagcounter.com/count/hZxA/bg=FEFFD4/txt=000000/border=080808/columns=6/maxflags=248/viewers=0/labels=0/" alt="free counters" border="0"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7391137031033574615-7360736674957922714?l=wwwartedoarcoreflexocom.blogspot.com' alt='' /></div>Fernando Américohttp://www.blogger.com/profile/15832167831586857058noreply@blogger.com12